You're invited: Managing the anxiety of eating at a friend's house.

"So I would like to have you over for dinner, but I don't know what to make for you, or how to handle your food allergy or allergies. Can you please tell me what to do?"

Those are the best kind of friends!! Putting themselves out there, showing respect to your allergy and asking. I feel so welcome and excited when they do. The fact that they even want to try is amazing. But then sheer terror hits, as I try not to overwhelm them with information.

I'm excited, but I have to slow my brain down and try to keep it simple for them. First I like to explain cross contamination, then how to look for the GF seal when shopping. I'll also suggest they double check the ingredients on the package. Stick with organic ingredients because there shouldn't be any hidden ingredients or fillers. I'll even offer to bring some of the food to offset their expense.

Sometimes offering to just eat out is an option too. That helps to take the pressure off everyone the first time around. Or, asking the friend to do take-out at their home.

My favorite recipes and products for simple first-time GF-friendly hosting are,

1. Pasta and Salad for dinner with ice cream sundaes for dessert. Barilla GF pasta with an organic sauce is my personal favorite. I choose organic sauce to know there are no added fillers. I'll also suggest Bryer's Ice cream. The all natural Bryer's ice cream is a sure hit!

2. Meat on the grill with salad and rice, and I'll offer to bring a GF dessert. I'll suggest they stick to salt and pepper for the seasoning or suggest a marinade I know is safe.

3. Breakfast for dinner. They supply the bacon and eggs and I'll bring the pancake batter. I'll Suggest they use King Arthur GF pancake mix. It hits the savory and the sweet all at the same time!

Again make sure to thank the friend for their willingness, and that they are appreciated. Let them know you will help them and it's ok to ask a million questions. Their attention to detail and respect for your allergy are so appreciated.